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Andy's Plant Place

More egg terms, cracked

By Monica Eng

Chicago Tribune, via Charlotte Observer, September 30th, 2009

Few food purchases can scramble the brain like buying eggs these days. With choices that include organic, free-range, brown, white, natural, fertile, vegetarian-fed, omega-3, pasteurized and cage-free, a consumer could be forgiven for cracking in confusion.

These labels have implications for the way the hen was treated, fed, housed and even colored as well as how her eggs were processed after they popped out. But sometimes the labels don't mean much at all.

Here's a guide to the wild world of egg labels.

Read more: More egg terms, cracked

Riot in the Pasture Attracts Hundreds

The Bread Riot's "Riot in the Pasture" celebration of local foods on May 22nd was a tremendous success.  Check out this great article by Salisbury Post feature writer extraordinaire Glenn Hudson.

Riot in the Pasture Attracts Hundreds

Agriculture

 

  • Did you know that Agriculture is NC’s #1 industry? It’s an over $68 billion business annually. It’s a vital part of our state’s economy.

  • Benefits of Agriculture

  • County-wide Economic Benefit : An American Farmland Trust survey showed that for every dollar in taxes received from working lands only 34 cents in services is paid by the government. However, services paid to residential development are an average of $1.15 per dollar of taxes received. Therefore, it is a net gain of revenue for the tax base and thus an economic benefit for any county to preserve working lands.

  • Quality of Life: When farms are kept in agriculture it maintains the quality of life that each North Carolinian enjoys everyday. Rural working landscapes are an integral part of our heritage that must be preserved for future generations.

  • Environmental Services: Properly maintained farm and forest lands create and protect clean air, clean water, and wildlife habitat. Farm and forest lands are our water recharge areas and should be protected. Farm and forestlands also sequester large amounts of carbon dioxide.

  • Ability to buy locally grown products: Maintaining the agriculture industry in North Carolina allows consumers to purchase and consume products from local agricultural producers.

 

Farmers Market vs. Supermarket: Head to Head

By Doug Kearney

If I need a vegetable, I go to the back yard to see what’s in the garden. If that’s a disappointment (for example, if a rabbit beat me to that ripe fist-sized tomato I was eyeing for lunch), my next option is the farmers’ market on South Main in Salisbury. There I find beautiful, fresh, and uneaten vegetables (as well as breads, meats, eggs, plants and crafts) to suit my needs. Only if I can’t find what I need at the farmers’ market do I go to the supermarket for produce.

 

Why is the local supermarket my third choice for produce?

Read more: Farmers Market vs. Supermarket: Head to Head

Why Local

 

Did you know that most of the produce and meats that eventually appear on your dinner table were shipped an average of 1,500 miles! This represents US produce only, not the items shipped out of season from around the world. This travel time impacts taste, freshness, quality, and flavor. Transporting our food has an additional impact on our enviroment in the form of increased fossile fuel emmissions.

By purchasing locally grown products we maximize the nutritional character of our food. Our money stays locally and benefits our neighbors and our community. We preserve open space in the form of green fields and pastures for grazing animals. Fields, meadows, wooded areas, ponds and creeks, provide food and shelter for many species of wildlife who otherwise have lost their habitat due to development.

The closer the better. When you buy food that is locally grown, you are getting food that is fresher and therefore more nutritious, and you are helping your local economy. Supporting local food may be slightly more expensive, but in the long run it benefits your health, our local economy, and our culture.

What can you do?

Shop at the Salisbury Farmer's Market. Open every Wednesday and Saturday from 7:00 am to Noon. www.salisburyfarmersmarket.com

 

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Emily's Green Kitchen

You are what you eat: good food, good living.
  • This was ohso easy to make, it just took twice as long as I planned to bake!Combine 1 c thawed baby lima beans, 1 c thawed corn kernels, 1 can drained diced tomatoes, 1 diced shallot, 3 diced cloves of fresh garlic. Mix well. Separately, combine 1 c egg beaters, 1/4 c soy milk, 2 T flour, 1/4 c tomato-basil feta, some spices (basil, oregano, dash of cumin and sage). Transfer veggie mix to greased pie dish. Pour egg mix over top and stir to evenly distribute.Top with a bit extra feta and bake 45 mins at 400, or until middle...

  • First, we got this in our Bread Riot basket three weeks ago. The lettuce is STILL extra crunchy and fresh (these photos were take on 2/3 and the baskets were 1/14...WOW!). I'm not sure if that is indicative of how fresh picked it was, or how it was kept. Which was in this plastic container, my second point. It wasn't all "misted" by grocery store sprinkler systems, and it was in an airtight package. Looks like a regular take out box, doesn't it? Most household recycling programs don't allow number 7 plastics. Do you know what the numbers in the little recycle symbol mean? (via http://www.guvswd.org/symbols)#1 -...

  • It sure hasn't felt like January out there, and based on our baskets this week, you might not know it either! Fresh produce from Barbee Farms, bread, and local honey are things I usually look forward to in the Spring when the Farmer's Market opens! (Those pictures are from the Market last summer since I'm writing this in advance of getting my hot little hands on the actual goods!)Grated Beet Salad4 beets2-3 T lemon juice2 Laughing Cow Light Creamy Swiss wedgesWash beets, remove greens, trim tail. Boil 30-40 minutes under tender, remove from water to cool, and gently peel off skin. In a bowl, grate the beets,...